Momma Fit Podcast Episode #44: Emotional Hunger

Momma Fit Podcast Episode #44: Emotional Hunger

0 0 2 years ago
Think about this question first – Can you imagine what life would be like if we loved ourselves as much as we love our food?

Some may think that is silly, but to some this is a normal feeling. I have been working with my clients to improve our self-esteem and self-worth so we can love ourselves and be a happier and healthier person inside and out.

The emotional eating could be from stress, being worried, sad, anxious, or mad. Even happiness can bring on emotion of the attachment to food. ... See More

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